Holly March 26 Daily

Breakfast
1 Cup Life Cereal
1/2 Cup Skim Milk

Snack
1 Boiled Egg
1/4 Cup Dried Apricots

Lunch
1 Cup Raw Spinach
1/4 Avacado

Snack
1 searving 100 Calories Chips Ahoy

Holly March 25

Breakfast
1 Cup Life Cereal
1/2 Cup Skim Milk

Lunch
Roasted Turkey Breast Stouffer's Lean Cuisine

Snack
8 Baby Carrots
2tbl Reduced Fat Peanut Butter

Snack 2
1/4 Cup Dried Apricots

Holly's March 24 Daily

Breakfast
1 serving Kellog's Smart Start Cereal
1/2 pint Skim Milk

Lunch
1 Cup Spinach, raw
6oz Grilled Chicken Breast

Snack
1/4 Cup Dried Apricots

Dinner
1/2 Cup White Rice
1/2 Cup Chili with Beef and Beans

Cal 794
Protein 55g
Fat 7g
Carb 134g

Protein 27%
Fat 8%
Carb 65%

Wow, gotta cut down on those carbs...but at least i had a good amount of protein

Played an hour of volleyball
Ran 1/2 a mile

Holly's March 21-23 weekend

Friday March 21st
Breakfast
1 Cup Life Cereal
1/2 Cup Skim Milk

Snack
4oz Cottage Cheese
50g Sliced Apples
3tbl Reduced Fat Peanut Butter

Lunch
6inch Italian Sub from Wawa

Dinner
Lots of Sushi
Miso Soup
Tempura

I'll get to Sat and Sun later

Holly March 20 Daily

Breakfast:
1 Cup Cinimon Life Cereal
1/2 Cup Non-Fat Milk

Snack:
10g Roasted/Salted Pumpkin Seed (yuck!)
1tbl Reduced Fat Peanut Butter

Snack (2):
Slim Fast Protein Bar (not great, but better than the seeds)

Lunch:
1/2 Cup Raw Spinach
3oz Chicken Breast, Grilled
8oz Orange Juice with Calcium
4oz Cottage Cheese

Dinner:
1 Serving Cobb Salad
2 x 8oz Diet Cokes
2 X 1.5oz Malibu Rum

Cal 1416
Protein 103g
Fat 45g
Carb 95g

Protein 34%
Fat 33%
Carb 32%

Wow! That cobb salad really put me over the edge, I can't believe the small amount of carbs I ate today!

Exercise:
Ballet DVD

Phil's day 3/20

Breakfast: Special K Meal Bar (9:30 am)
Snack: 4 oz Cottage Cheese (12:00)
Lunch: Cup of Oatmeal and 8oz of Fruit salad (2:00)
Snack: Coffee (4:00pm)
Snack: Banana (6:45pm)
Dinner: Corn Beef, Cabbage, Boiled potato, 1 can of Bud Select (7:45pm)
Snack: Baked Chips and Salsa (9:30pm)
Water: 96oz

cal.

Protein

Fat

Carbs.

1200.5

61.05 g

44.09 g

125.60 g

Exercise:
Pushups: 32 (8am)
Crunches: 150 (8:15am)
Running 2.2 Miles (6:00pm)

Phil's day 3/19

Breakfast: Special K Meal Bar
Snack: 4oz of Cottage Cheese
Lunch: .6lb apple
Snack: serving of baked tortilla chips and salsa
Dinner: Corn Beef, Cabbage, potato

Cal. Protein Fat Carbs.
703.5 37.49 g 26.75 g 79.74 g


Daily Caloric Percentage Breakdown

Prot. % Fat % Carbs. %
21.13 % 33.92 % 44.94 %

Exercise:
35pushups
150 crunches