Breakfast:
1 Cup Cinimon Life Cereal
1/2 Cup Non-Fat Milk
Snack:
10g Roasted/Salted Pumpkin Seed (yuck!)
1tbl Reduced Fat Peanut Butter
Snack (2):
Slim Fast Protein Bar (not great, but better than the seeds)
Lunch:
1/2 Cup Raw Spinach
3oz Chicken Breast, Grilled
8oz Orange Juice with Calcium
4oz Cottage Cheese
Dinner:
1 Serving Cobb Salad
2 x 8oz Diet Cokes
2 X 1.5oz Malibu Rum
Cal 1416
Protein 103g
Fat 45g
Carb 95g
Protein 34%
Fat 33%
Carb 32%
Wow! That cobb salad really put me over the edge, I can't believe the small amount of carbs I ate today!
Exercise:
Ballet DVD
Friday, March 21, 2008
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