I (Holly) have an abnormally high matabolism as it is (sorry everyone I really don't mean to make you jealous) so my goal isn't to lose weight. In reality I'll probably end up gaining weight by the end of this. I want to be able to lose excese fat and also gain lean muscle. I want the 4 pack abs I had when Phil and I started dating. Additionally, I have a herniated disk and have been going through a physical therapy routine for it. I haven't been seeing the results that I want and have attributed it to not building muscle mass fast enough.
As far as diet goes I'm looking for something that will allow me to trim down enough to see sharp lines in my muscles but I don't want to be a body builder, so I'm going for a (what I think is) a balanced 50% carbs, 30% protein and 20% fat.
Exercise will be a lot of cardio. I can't do as much running as I used to (because of the back) but that is what I like to do. Hopefully I can get my bike working again so I can skip the elliptical machine.
What I'm looking to this blog for is a space to record my daily diet and exercise activites, primarily to keep eachother (myself and Phil) motivated.
Feel free to leave comments...
Holly
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment