Phil's day 3/19

Breakfast: Special K Meal Bar
Snack: 4oz of Cottage Cheese
Lunch: .6lb apple
Snack: serving of baked tortilla chips and salsa
Dinner: Corn Beef, Cabbage, potato

Cal. Protein Fat Carbs.
703.5 37.49 g 26.75 g 79.74 g


Daily Caloric Percentage Breakdown

Prot. % Fat % Carbs. %
21.13 % 33.92 % 44.94 %

Exercise:
35pushups
150 crunches