Phil's day 3/20

Breakfast: Special K Meal Bar (9:30 am)
Snack: 4 oz Cottage Cheese (12:00)
Lunch: Cup of Oatmeal and 8oz of Fruit salad (2:00)
Snack: Coffee (4:00pm)
Snack: Banana (6:45pm)
Dinner: Corn Beef, Cabbage, Boiled potato, 1 can of Bud Select (7:45pm)
Snack: Baked Chips and Salsa (9:30pm)
Water: 96oz

cal.

Protein

Fat

Carbs.

1200.5

61.05 g

44.09 g

125.60 g

Exercise:
Pushups: 32 (8am)
Crunches: 150 (8:15am)
Running 2.2 Miles (6:00pm)