Phil's daily intake:
Breakfast: 1 cup of oatmeal
Lunch: 1 Special K Meal Bar
Dinner: 1/4 head of Cabbage (bolied) 2 pieces of Corn beef, 1/2 boiled potato
Snack: 1/2cup of Apple Sauce and 1 serving of chips and salsa
Calories: 1400
Carbs: 55%
Protein:25%
Fat: 20%
Exercise: 2.2miles running (9min/mile)
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