Holly March 26 Daily

Breakfast
1 Cup Life Cereal
1/2 Cup Skim Milk

Snack
1 Boiled Egg
1/4 Cup Dried Apricots

Lunch
1 Cup Raw Spinach
1/4 Avacado

Snack
1 searving 100 Calories Chips Ahoy

Holly March 25

Breakfast
1 Cup Life Cereal
1/2 Cup Skim Milk

Lunch
Roasted Turkey Breast Stouffer's Lean Cuisine

Snack
8 Baby Carrots
2tbl Reduced Fat Peanut Butter

Snack 2
1/4 Cup Dried Apricots

Holly's March 24 Daily

Breakfast
1 serving Kellog's Smart Start Cereal
1/2 pint Skim Milk

Lunch
1 Cup Spinach, raw
6oz Grilled Chicken Breast

Snack
1/4 Cup Dried Apricots

Dinner
1/2 Cup White Rice
1/2 Cup Chili with Beef and Beans

Cal 794
Protein 55g
Fat 7g
Carb 134g

Protein 27%
Fat 8%
Carb 65%

Wow, gotta cut down on those carbs...but at least i had a good amount of protein

Played an hour of volleyball
Ran 1/2 a mile

Holly's March 21-23 weekend

Friday March 21st
Breakfast
1 Cup Life Cereal
1/2 Cup Skim Milk

Snack
4oz Cottage Cheese
50g Sliced Apples
3tbl Reduced Fat Peanut Butter

Lunch
6inch Italian Sub from Wawa

Dinner
Lots of Sushi
Miso Soup
Tempura

I'll get to Sat and Sun later

Holly March 20 Daily

Breakfast:
1 Cup Cinimon Life Cereal
1/2 Cup Non-Fat Milk

Snack:
10g Roasted/Salted Pumpkin Seed (yuck!)
1tbl Reduced Fat Peanut Butter

Snack (2):
Slim Fast Protein Bar (not great, but better than the seeds)

Lunch:
1/2 Cup Raw Spinach
3oz Chicken Breast, Grilled
8oz Orange Juice with Calcium
4oz Cottage Cheese

Dinner:
1 Serving Cobb Salad
2 x 8oz Diet Cokes
2 X 1.5oz Malibu Rum

Cal 1416
Protein 103g
Fat 45g
Carb 95g

Protein 34%
Fat 33%
Carb 32%

Wow! That cobb salad really put me over the edge, I can't believe the small amount of carbs I ate today!

Exercise:
Ballet DVD

Phil's day 3/20

Breakfast: Special K Meal Bar (9:30 am)
Snack: 4 oz Cottage Cheese (12:00)
Lunch: Cup of Oatmeal and 8oz of Fruit salad (2:00)
Snack: Coffee (4:00pm)
Snack: Banana (6:45pm)
Dinner: Corn Beef, Cabbage, Boiled potato, 1 can of Bud Select (7:45pm)
Snack: Baked Chips and Salsa (9:30pm)
Water: 96oz

cal.

Protein

Fat

Carbs.

1200.5

61.05 g

44.09 g

125.60 g

Exercise:
Pushups: 32 (8am)
Crunches: 150 (8:15am)
Running 2.2 Miles (6:00pm)

Phil's day 3/19

Breakfast: Special K Meal Bar
Snack: 4oz of Cottage Cheese
Lunch: .6lb apple
Snack: serving of baked tortilla chips and salsa
Dinner: Corn Beef, Cabbage, potato

Cal. Protein Fat Carbs.
703.5 37.49 g 26.75 g 79.74 g


Daily Caloric Percentage Breakdown

Prot. % Fat % Carbs. %
21.13 % 33.92 % 44.94 %

Exercise:
35pushups
150 crunches

Holly March 19 Daily

Breakfast:
1 Cup Cinnimon Life Cereal
1/2 Cup Skim Milk

Snack:
4oz Low Fat Cottage Cheese

Lunch:
1/2 Cup White Rice
3/4 Cup Chili w/ Beef and Beans

Snack:
50g Sliced apples, raw with skin
4tbl Reduced fat Peanut Butter

Dinner:
Rock Bottom's Happy Hour Chicken and Cheese Quesadilla
3 x 12oz Beers

I was soooo bad today

Cal 1842
Protein 83g
Fat 30g
Carbs 231g

Protein 21%
Fat 21%
Carbs 58%

3/18/08 food

Phil's daily intake:

Breakfast: 1 cup of oatmeal
Lunch: 1 Special K Meal Bar
Dinner: 1/4 head of Cabbage (bolied) 2 pieces of Corn beef, 1/2 boiled potato
Snack: 1/2cup of Apple Sauce and 1 serving of chips and salsa
Calories: 1400
Carbs: 55%
Protein:25%
Fat: 20%
Exercise: 2.2miles running (9min/mile)

Holly March 18 (Day One)

Breakfast:
1 Cup of Cinnamon Life Cereal
1/2 Cup of Non-Fat Milk

Lunch:
Stouffer's Lean Cuisine Jumbo Rigatoni with Meatballs

Snack:
50g Sliced Raw Apples (with skin)
2tbls Smucker's Reduced Fat Peanut Butter

Dinner:
1/4 Cup Chili with beef and beans
1/4 Cup White Rice

Snack:
4oz Lite Cottage Cheese (2%)

Cal 772
Protein 40g
Fat 23g
Carbs 101g

53% Carbs
21% Protein
27% Fat

I'm wondering if I need to eat more during my snack in the middle of the day...I'm just about making it to 1000 calories for the day...

Excersie
1.0mi Running (11mi/hr)
0.5mi Walking
30 min Calisthenics

Holly

My (Holly's) goal

I (Holly) have an abnormally high matabolism as it is (sorry everyone I really don't mean to make you jealous) so my goal isn't to lose weight. In reality I'll probably end up gaining weight by the end of this. I want to be able to lose excese fat and also gain lean muscle. I want the 4 pack abs I had when Phil and I started dating. Additionally, I have a herniated disk and have been going through a physical therapy routine for it. I haven't been seeing the results that I want and have attributed it to not building muscle mass fast enough.
As far as diet goes I'm looking for something that will allow me to trim down enough to see sharp lines in my muscles but I don't want to be a body builder, so I'm going for a (what I think is) a balanced 50% carbs, 30% protein and 20% fat.
Exercise will be a lot of cardio. I can't do as much running as I used to (because of the back) but that is what I like to do. Hopefully I can get my bike working again so I can skip the elliptical machine.
What I'm looking to this blog for is a space to record my daily diet and exercise activites, primarily to keep eachother (myself and Phil) motivated.
Feel free to leave comments...

Holly

First Post

Hello everyone, and welcome to Wedding Fit. Holly and (Phil) will be tracking our exercise and calorie intake as we both attempt to tighten up (Holly) and lose weight (Phil) in an attempt to be in our best shape come the big day. Can we do it? Do we have the will power? Lets find out!

We look forward to hearing your comments and ideas!

Phil